Grief or Rumination? When anxiety hijacks the grieving process
Grief, Anxiety, Rumination, Anxious Attachment Adaptation, Community, Recovery, Somatic Experiencing, Dynamic Attachment Repatterning experience Maureen Gomeringer, MSW, LCSW, SEP Grief, Anxiety, Rumination, Anxious Attachment Adaptation, Community, Recovery, Somatic Experiencing, Dynamic Attachment Repatterning experience Maureen Gomeringer, MSW, LCSW, SEP

Grief or Rumination? When anxiety hijacks the grieving process

Understanding the difference between the sadness of grief and the rumination that results from anxiety and depression is essential for emotional processing and, ultimately, healing. Often conflated, these two emotions serve very different purposes in our nervous systems.

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